![]() ![]() □ĭownload The FREE Cheat Sheet Here 5 ways to put yourself first If you want to start feeling better, we've condensed the information of 100's of our articles into a 10-step mental health cheat sheet to help you be more in control. □ By the way: Do you find it hard to be happy and in control of your life? It may not be your fault. If you want to read more about the negative impact of this behavior, here's an entire article on how to stop being a people-pleaser. And you are just as deserving as those other people when it comes to being happy. When you focus on people-pleasing, you please everyone but yourself. Once I set boundaries, I felt the tension between us release, and our relationship was able to thrive. But what ended up happening was I started to subconsciously feel angry towards this in-law and this started to impact our relationship. I remember a specific incident when I was trying my hardest to make one of my in-laws happy by putting aside my own needs and giving them what they wanted. A study in 2000 found that focusing on pleasing others leads to depression and less satisfaction with interpersonal relationships. It feels good when others enjoy and appreciate you.īut if being liked by others becomes the focus of your life, you’re setting yourself up for disappointment. Why people-pleasing doesn’t set you up for success Putting your own oxygen mask on first is the only way you’re going to be able to help others and save yourself in life. But eventually, I came to realize that being involved in meaningful activities doesn’t necessarily mean you are actually taking care of yourself and making your needs known.Īs cliché as it sounds, you really do have to listen to the flight attendant’s advice both on and off the plane. ![]() I used to wonder why I felt dissatisfied with my life despite being so busy with things that I thought were meaningful. The research backs this point up as it has found that when you prioritize your needs and show kindness to yourself you experience greater levels of happiness. But if you can’t make yourself happy, how in the world are you supposed to help others feel happy? The importance of taking care of yourselfĪt first glance, it might sound selfish to prioritize yourself first. 4. Slow down and assess how you are feeling.Set up healthy boundaries in your relationships 1. You will never be able to make everyone happy.Why people-pleasing doesn’t set you up for success.The importance of taking care of yourself. ![]()
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